Most important day of week…

After doing some higher-than-usual 1-day mileage on bigger-than-usual hills around here, today is rest day for legs. Easy spin Sunday for 40 to rounded out just under 200 for week. Still need to trade kilos for watts. Time to watch late-night meals.

If you think you need to crank up mileage to get stronger, just remember a rest day is as important — if not more — than the weekly mileage number. Letting muscles recover and rebuild is something I failed to do in past seasons while looking to “go big.” This year, I’m taking the advice of those who know: former road racers, pro mechanics and a U.S. collegiate criterium champ.

Going balanced. And staying clear of snow. Palomar some at 5,700 feet.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s